sesame

Each 100 grams of sesame seeds contains 565 calories, so it is considered one of the most energy-giving seeds for the body. It also contains: 25 grams of carbohydrates, including 14 grams of natural fiber. 17 grams of protein. 48 grams of fat, including 363 milligrams of omega-3 fats. Vitamins and minerals in sesame seeds Each 100 grams of sesame contains a lot of vitamins and minerals important for the health of the body, including: 989 milligrams of calcium 638 milligrams of phosphorous 475 milligrams of potassium 356 milligrams of magnesium 14 milligrams of iron 11 milligrams of sodium 7 milligrams of zinc 5 milligrams of selenium.

Sesame oil is used as a salad or cooking oil and in shortening, ghee and soap. It is often considered the 'king' of vegetable oils. The outstanding feature of sesame oil is its stability, quality and resistance to rancidity. Sesame oil is also used in paints, soaps, cosmetics, perfumes, and pesticides. Whole-seed allspice is the primary use for sesame grown by producers.